Keep in mind that these are per cup (8 oz.) not per bottle (16 oz) or can (12 oz).Ĭompared to coffee, the sodas and teas contain less than half caffeine. Caffeine in Sodas and Sweet Teaīelow, you can find the caffeine content of different sodas and sweet tea. It is more important to look at your overall diet and health goals. So when it comes to calories it does not matter if you pick soda or sweet tea. On the other hand, if you are already eating a lot of calories including lots of sugar and you are trying to lose weight, or you are experiencing health issues, it is best to skip sugary drinks altogether! If you are filled and fueled and did not consume any added sugar yet, the cup of soda is not a deal breaker. The 1800 calories consisted of whole plant based foods, lots of vitamins, minerals, and fiber. Let’s say you are trying to stay under 2000 calories per day and you already consumed 1800 calories. You are basically drinking your calories away without any added benefits like fiber, minerals, or vitamins. Sweet tea and soda do not differ much when it comes to sugar and calories. As already mentioned, these calories contain lots of sugar. Sodaįor any of the drinks mentioned above you’ll consume about 90-100 calories per cup. Most people drink the whole bottle, exceeding the daily recommended amount of added sugar intake. Now, 1 cup is typically only half of the bottle as the small bottles contain about 16 oz of the sugary liquid. Here is the sugar content of the different drinks per 1 cup: You can find hidden processed sugars in fruit drinks, smoothies, bread, “healthy” cereal, ketchup, “healthy” yogurt, “healthy” salad dressing, and more. The processing part is what makes the sugar unhealthy in both sweet tea and sodas. And if you think about it: Table sugar is somewhat “natural” too, because it is made from a plant (made off the leaves of a sugar cane plant). But again, if it is stripped of its fiber (juice) it does not matter that the sugar is “natural.” It reacts the same way. Some juices advertise using “natural” sugar. As this study mentions, the quick sugar spike and fall is a potential risk factor for cardiovascular disease. The quick sugar spike in your blood can cause many issues. You would be better off eating a couple of clementines for your vitamin C.Ģ5 grams of ADDED sugar (not counting the sugar in fruits/veggies) is okay to eat on a daily basis according to the WHO.Īs you probably know, these two drinks contain added sugar and there is no fiber in the drink. Some juice containers advertise the high vitamin C content but most often this is added and not natural.
Fiber, minerals, vitamins, and phytochemicals are removed, which makes juices a processed food.
Even though the sugar is not added and the sugar in apple juice is considered natural, it still reacts as added sugar because the juice is a refined food. This means that you are drinking mostly sugar.
The fiber helps the sugar break down slower so there is no extreme sugar spike.Ĭompare this to apple juice and the fiber is completely removed. For example, if you eat an apple it contains fruit sugar, but because it is a whole food it also contains fiber. MORE INFO HERE> Sugar content in sodas and sweet teaįirst, let me explain that there is a difference between sugar derived naturally from fruits and sugar that has been refined and added.
DOES ZERO SUGAR DR PEPPER HAVE CAFFEINE FULL
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